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Yoga describes a variety of Hindu practices developed in ancient India to unify body and mind with the universal spirit, encouraging physical and mental well-being. Yoga most commonly involves a series of stretching postures, called asanas, breathing exercises, and meditative practices. Yoga increases flexibility, improves muscle tone, and is helpful in the reduction of stress. Visit the Brava Rasa Yoga website for more information.
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For more information on massage and bodywork visit the Massage Therapy.com website.
Learn more about Traditional Chinese Medicine at these sites.
Massage is an excellent complement to chiropractic work, helping relax the muscles and tendons so the adjustment is easier to achieve and maintain. Visit the Quality of Life Chiropractic website for more information.
Massage therapy is a growing field and massage therapists are in demand. Interested in learning more about becoming a massage therapist? Check out the East West Healing Arts Institute website below.